Massages
Feel how cramps disappear and muscles tension is relieved. Massage deepens breathing, harmonises your entire disposition and aids in achieving physical - psychological balance.
After an adventure-filled day in Zell im Zillertal, treat yourself to a massage here with us at the Ferienhotel Sonnenhof !
Classic Massages
Full-body massage 55 min. € 45
Partial body massage 25 min. € 29
Sports massage 25 min. € 29
The overall condition of the body improves. This massage contributes to more robust health and greater resistance to ailments. It affects the skin, the blood and lymphatic systems, the articular capsules, the tendons and peripheral nerves. Blood circulation improves in the muscles and performance is enhanced.
Intensive Back Treatment
Intensified holds taken from classic massage techniques: directed to the spine, the neck, the shoulders and the sacrum area. The massage improves the physical functions: It brings toxins to the surface, nourishes the skin and stimulates the organs. Toxins and metabolic waste products are removed, connective tissue is toned, the skin becomes softer. The back is freed from muscle tension and cramping.
55 min. € 49
Special Neck Massage
Massage for the neck muscles aimed at relieving tension.
25 min. € 32
Combo Massage
Foot reflexology and back
55 min. € 49
Loosening Massage
Tense parts of the body are first warmed up with the help of hot-water bottles and blankets. Afterwards, tension is treated and relieved with the Vibramat and then with special creams (Arthrobene red-blue-green).
(Very effective in the shoulder area, sacrum, etc...)
50 min. € 53
Just for Kids (up to age 14)
Effective massage aimed at relaxation and clearing the head from the stresses of school life.
- 10 min. foot massage
- 15 min. neck-and-shoulder massage
Clothing: T-shirt and comfortable pants
20 min. € 23
Massage based on Chinese methods
Vitality-Point Treatment based on the techniques of Dr. Thonet Chen.
The RWO-SHR vitality-point massage unifies ancient Chinese methods in order to cure ailments and injuries (without use of needles or medications). Theory and practice of Chinese acupuncture, Tui Na, acupressure, Shihatsu and energy-regulating breathing techniques are brought together in the RWO-SHR vitality-point massage.
It can result in relief of energy blockages, deposits in the joints and muscle hardening, all without any side effects. Through massage directing pressure along the meridians, the metabolism is stimulated, our body's self-healing powers are stimulated, while a deep relaxation of mind, body and soul is attained.
Clothing: T-shirt and comfortable pants.
55 min. EURO 49
Chinese Reflexology Massage
55 min. € 45
25 min. € 29
Stimulation of the various reflexology zones, also stimulates the body's organs. It serves to improve blood flow, regulate hormones and enhance the overall function of the organs.
Massage of specific reflexology points sends a nerve impulse at a speed of 120m/sec. through the neural pathways to the target organ. In this process, 3 separate neural routes are brought independently into play:
1) From the zone via the spinal cord to the organ
2) From the zone via the spinal cord to the cerebral cortex and to the organ
3) From the zone by means of energy frequencies to the organ
(e.g. cellular fluid, hormones, joint fluids)
If a change occurs in the reflexology zone, the appurtenant organ is also affected (for example, shoes that are too tight can result in shoulder pain). An organ has to be 50% damaged before it can be detected by conventional equipment (ultrasound etc.), whilst when it comes to the feet, even as little as a 10% change is noticeable. Good reason, then, why we should pay more attention to our feet, so that we not disappoint our creator (who essentially gave us our very own doctor in our feet).
Reflexzonology - length of session is by arrangement!
People place the most demand on their four extremities (hands and arms) during daily life. Which equates to a high injury propensity due to sports, accidents, overstrain etc. The most common complaints and damage are strains, sprains, bruising and inflammation. Such complaints can be well alleviated through the reciprocal reflexology theory. 10 minutes after the injury occurs, a painful change in the reciprocal zone becomes noticeable. If you apply firm pressure in one direction to this point, you can see very rapid and effective benefits, particularly if this is repeated several times a day.
Head or Migraine Massage
Massage in combination with vitality points, relieves pressure in the head.
25 min. € 32
Reflexzonology – duration by arrangement
People’s four extremities (hands and arms) are put under the most stress during daily life. The result, of course, is increased risk of injury from sports, accidents, overwork etc. The most frequent complaints and injuries are strains, sprains, bruises and inflammation. These problems can be alleviated through reciprocal reflexology theory. 10 minutes after occurrence of the injury, a painful change in the reciprocal zone becomes noticeable. If you put firm pressure on this point and gently massage in one direction, you can achieve very fast and effective results (pain relief), especially if you repeat the procedure several times a day.
The RWO-SHR health method serves as a curative measure to alleviate pain and prevent illness. By means of foot reflexology massage and vitality-point massage, our organs, glands and muscles throughout the body are activated.
In eastern massage methodology, there are far more reflexology zones than in western approaches. Our masseur will massage you according to eastern techniques!
NEW!!! Electro stimulation with Compex (electrical muscle stimulation)
In treatment of:
- Chronic muscle pain
- Chronic neck pain
- Muscle pain in the back area
- Muscle pain in the lumbar area
- Chronic elbow pain
50 min. € 53
NEW!!! BODY´S DETOX professional electrolysis foot bath with system
Deacidification & Detoxification
Foot bath 30 min. € 35
Combo footbath 30 min. and reflexology 20 min. € 62
3 combos 2x 30 min. footbaths and 1x 20 min. reflexology € 89
- Deep and yet gently effective
- Exceptionally well-tolerated
- Immediately visible and tangible successes
- Purely physical method
Gellulite? Get your metabolism back into shape and give serious thought to a change in your eating habits, more physical exercise - and to Body´s Detox. Deacidification and detoxification in the form of Body´s Detox has been successful due to the thousands of specialized sweat glands in the soles of the feet, which make it possible to drain off more toxins and metabolic waste products etc. than average.
Foot Reflexology Massage according to RWO-SHR
improves blood flow and organ function. This method focuses on 64 reflexology zones (to this point, western methods had only 37!)
Vitality-Point Massage according to RWO-SHR
removes energy blockages and enhances energy flow
Chi Gong Breathing- & Energy-Regulating Method
strengthens and regulates the body's energy flow
Wellness Massages
Spinal Massage
The sacrum, the long back extensor, the nape of the neck and the spine are massaged with St. John's wort and peanut oil. After ca. 20 minutes of massage, the oils are applied once more, then covered with greaseproof paper and wrapped. If you then spend another 25min. in a relaxed position, the body, cartilage, soft tissue and muscles can really absorb the oils. The discs receive the nutrients they require. The touch of the masseur's hands, working in unison with the harmonious effects of the oils, provides deep relaxation, muscle tension is alleviated, body and soul are once again brought into balance.
50 min. EURO 39
Anti-Stress Massage
Is administered with the flat of the hand, results in a sense of wellbeing, harmonises and soothes. You can relax wonderfully and simply enjoy. Wonderful on the skin - causes the body's energy to flow once again.
50 min. € 48
Aroma Oil Massage
Arthrobene Gold to Loosen:
Massage oil made from the shrubs of the Aztecs, refreshes, loosens and invigorates the muscles and joints prior to sport.
Arthrobene White to Harmonize:
Southern Arabian therapeutic oil of the Sabaeans (Yemen) - enhances the immune system, inhibits rheumatic joint pain and creates harmony in dealing with burn-out syndrome.
50 min. € 52
Full-Body Massage with St. John's Wort Oil
Soothes those people who are dealing with exhaustion, helps with sleeplessness.
50 min. € 52
Herbal Stamp Massage
In Asian regions, a form of thermal treatment, the herbal stamp massage, has been preserved through the generations. Through a very distinct massage technique/strong>,, inner and outer harmony is achieved in the body. You will be massaged with special, pre-heated oils/strong>. The body is massaged with heated herbal stamps in a special rhythm.
50 min. € 62
A wrap using "GRANDMA'S RECIPE"
Whether it was a cough, a sore throat, ear ache, a fever etc., grandma always had the right wrap that would do the trick.
available by arrangement
Signs that your Massage is Working
Massages remove blockages and mobilize your body's innate energies. Reactions may occur - they are evidence of the life forces and revitalized energy flow within the person being treated. These reactions may include:
- a light headache
- temporary tiredness
- increased urination
There is no need to attempt to suppress symptoms such as these, they will disappear on their own - what you are actually experiencing are the signs of your body beginning to regenerate!
Did you know ...?
- that a morning massage gives you a real boost in energy!
- that an evening massage gives you a sense of calm and wellbeing!
- that a treatment is often more enjoyable and effective if you set aside time to rest afterwards!
And to rest afterwards, we recommend our new Winter Garden Quiet Room with the "Siesta" wellness lounger. Enjoy a unique feeling of weightless ease and savour the soothing effects of cradling swinging motions in our new Wellness Beds./a> Thoughtfully conceived comforts, both sitting and reclining, for those important hours of relaxation.
...such a simple way to discover peace and quiet, bringing body and mind back into balance.
Active Motion through Kinesiology
Kinesis comes from the Greek and means motion. Kinesiology is the science of motion. Primarily, it is the integration of both halves of the brain. It aims especially to enhance overall mental and spiritual wellbeing. It reduces stress and pain. Muscle tension and cramping are relieved. You are able to set and achieve new and optimised goals. Improved cognitive abilities and self-awareness.
For young children/school children/teens:
Use kinesiology to achieve better performance at school and in sports!
Improved coordination on the cognitive level, motion, benefits in the visual area. Physical coordination, hand-eye, upper/lower body coordination and concentration exercises.
For School: Ideal for children with learning problems, opportunity to learn how to truly concentrate (e.g. for kids who know everything when they're at home, but promptly forget it all in school).
Seeing with Both Eyes:
The symptom: Errors when copying off the blackboard.
The cause: A visual problem (one field of vision is not available).
For Sport: Movements are disjointed, legs are not in synch with the arms, or various areas of motion are simply not available.
Balance, the ability to orient oneself and spacial awareness. Mental Field: body follows mind.
