Massages
Feel how cramps disappear and muscles tension is relieved. Massage deepens breathing, harmonises your entire disposition and aids in achieving physical - psychological balance.
After an adventure-filled day in Zell im Zillertal, treat yourself to a massage here with us at the Ferienhotel Sonnenhof !
Classic Massages
Full-body massage 55 min. € 40
Partial body massage 25 min. € 26
Sports massage 25 min. € 27
The overall condition of the body improves. This massage contributes to more robust health and greater resistance to ailments. It affects the skin, the blood and lymphatic systems, the articular capsules, the tendons and peripheral nerves. Blood circulation improves in the muscles and performance is enhanced.
Intensive Back Treatment
Intensified holds taken from classic massage techniques: directed to the spine, the neck, the shoulders and the sacrum area. The massage improves the physical functions: It brings toxins to the surface, nourishes the skin and stimulates the organs. Toxins and metabolic waste products are removed, connective tissue is toned, the skin becomes softer. The back is freed from muscle tension and cramping.
55 min. € 45
Head or Migraine Massage
Massage in combination with vitality points, relieves pressure on the head.
25 min. € 29
Just for Kids (up to age 14)
Effective massage aimed at relaxation and clearing the head from the stresses of school life.
- 10 min. foot massage
- 15 min. neck-and-shoulder massage
Clothing: T-shirt and comfortable pants
25 min. € 23
Massage based on Chinese methods
Vitality-Point Treatment based on the techniques of Dr. Thonet Chen.
The RWO-SHR vitality-point massage unifies ancient Chinese methods in order to cure ailments and injuries (without use of needles or medications). Theory and practice of Chinese acupuncture, Tui Na, acupressure, Shihatsu and energy-regulating breathing techniques are brought together in the RWO-SHR vitality-point massage.
It can result in relief of energy blockages, deposits in the joints and muscle hardening, all without any side effects. Through massage directing pressure along the meridians, the metabolism is stimulated, our body's self-healing powers are stimulated, while a deep relaxation of mind, body and soul is attained.
Clothing: T-shirt and comfortable pants.
55 min. EURO 45
Chinese Reflexology Massage
55 min. € 40
25 min. € 26
Stimulation of the various reflexology zones, also stimulates the body's organs. It serves to improve blood flow, regulate hormones and enhance the overall function of the organs.
Massage of specific reflexology points sends a nerve impulse at a speed of 120m/sec. through the neural pathways to the target organ. In this process, 3 separate neural routes are brought independently into play:
1) From the zone via the spinal cord to the organ
2) From the zone via the spinal cord to the cerebral cortex and to the organ
3) From the zone by means of energy frequencies to the organ
(e.g. cellular fluid, hormones, joint fluids)
If a change occurs in the reflexology zone, the appurtenant organ is also affected (for example, shoes that are too tight can result in shoulder pain). An organ has to be 50% damaged before it can be detected by conventional equipment (ultrasound etc.), whilst when it comes to the feet, even as little as a 10% change is noticeable. Good reason, then, why we should pay more attention to our feet, so that we not disappoint our creator (who essentially gave us our very own doctor in our feet).
Reflexzonology - length of session is by arrangement!
People place the most demand on their four extremities (hands and arms) during daily life. Which equates to a high injury propensity due to sports, accidents, overstrain etc. The most common complaints and damage are strains, sprains, bruising and inflammation. Such complaints can be well alleviated through the reciprocal reflexology theory. 10 minutes after the injury occurs, a painful change in the reciprocal zone becomes noticeable. If you apply firm pressure in one direction to this point, you can see very rapid and effective benefits, particularly if this is repeated several times a day.
The RWO-SHR health method serves as a curative measure to alleviate pain and prevent illness. By means of foot reflexology massage and vitality-point massage, our organs, glands and muscles throughout the body are activated.
In eastern massage methodology, there are far more reflexology zones than in western approaches. Our masseur will massage you according to eastern techniques!
Foot Reflexology Massage according to RWO-SHR
improves blood flow and organ function. This method focuses on 64 reflexology zones (to this point, western methods had only 37!)
Vitality-Point Massage according to RWO-SHR
removes energy blockages and enhances energy flow
Chi Gong Breathing- & Energy-Regulating Method
strengthens and regulates the body's energy flow
Wellness Massages
Spinal Massage
The sacrum, the long back extensor, the nape of the neck and the spine are massaged with St. John's wort and peanut oil. After ca. 20 minutes of massage, the oils are applied once more, then covered with greaseproof paper and wrapped. If you then spend another 25min. in a relaxed position, the body, cartilage, soft tissue and muscles can really absorb the oils. The discs receive the nutrients they require. The touch of the masseur's hands, working in unison with the harmonious effects of the oils, provides deep relaxation, muscle tension is alleviated, body and soul are once again brought into balance.
55 min. EURO 35
Anti-Stress Massage
Is administered with the flat of the hand, results in a sense of wellbeing, harmonises and soothes. You can relax wonderfully and simply enjoy. Wonderful on the skin - causes the body's energy to flow once again.
50 min. € 43
Hot-Oil Massage
Use of the heated aromatic oil leads to deep-seated loosening of muscle tissue and provides an overall sense of wellbeing for the whole body.
50 min. € 48
Herbal Stamp Massage
In Asian regions, a form of thermal treatment, the herbal stamp massage, has been preserved through the generations. Through a very distinct massage technique/strong>,, inner and outer harmony is achieved in the body. You will be massaged with special, pre-heated oils/strong>. The body is massaged with heated herbal stamps in a special rhythm.
25 min. € 35
55 min. € 60
NEW! NEW! NEW! A wrap using "GRANDMA'S RECIPE"
Whether it was a cough, a sore throat, ear ache, a fever etc., grandma always had the right wrap that would do the trick.
available by arrangement
Active Motion through Kinesiology
Kinesis comes from the Greek and means motion. Kinesiology is the science of motion. Primarily, it is the integration of both halves of the brain. It aims especially to enhance overall mental and spiritual wellbeing. It reduces stress and pain. Muscle tension and cramping are relieved. You are able to set and achieve new and optimised goals. Improved cognitive abilities and self-awareness.
For young children/school children/teens:
Use kinesiology to achieve better performance at school and in sports!
Improved coordination on the cognitive level, motion, benefits in the visual area. Physical coordination, hand-eye, upper/lower body coordination and concentration exercises.
For School: Ideal for children with learning problems, opportunity to learn how to truly concentrate (e.g. for kids who know everything when they're at home, but promptly forget it all in school).
Seeing with Both Eyes:
The symptom: Errors when copying off the blackboard.
The cause: A visual problem (one field of vision is not available).
For Sport: Movements are disjointed, legs are not in synch with the arms, or various areas of motion are simply not available.
Balance, the ability to orient oneself and spacial awareness. Mental Field: body follows mind.
